Olive oils has a ton of benefits, from health to beauty, and even as alternative medicine. Extra virgin olive oil is the main ingredient in one of the healthiest diets on the planet – the “mediterranean diet”. Not only do our ultra-premium extra virgin olive oils give you all kinds of health benefits, but they’ll also give your taste buds a new kick.
Here are 16 reasons why you should start your year off right with Extra Virgin olive oil:
Studies show that those who ate more extra virgin olive oil, along with leafy vegetables, significantly reduced their risk of heart disease.
Olive oils contain antioxidants and Vitamin E. Both of which have been proven to have anti-aging effects.
Olive oil makes the perfect carrier oil for essential oils.
The Who recommends that everyone adopt a Mediterranean diet because olive oil is actually one of the healthiest sources of fat.
The polyphenols found in olive oil protects your red blood cells from oxidation which is a common sign of aging.
Adding just a teaspoon of olive oil to smoothies or juices before exercise provides your boy with essential fatty acids which are easily burned off without inducing weight gain.
Research suggests that people who consume extra virgin olive oil regularly are less likely to suffer from memory problems when they get older.
The polyphenols in olive oil help to keep LDL cholesterol levels within a healthy range.
Extra Virgin Olive Oil is one of the only oils that are 100% digestible.
Olive oil is rich in antioxidants which help to maintain cellular growth and ward off free radicals.
Although red wine, fish, whole grains, fruits, and vegetables play a big role in the Mediterranean diet, scientists agree that it wouldn’t be nearly as beneficial without the heavy use of olive oil.
Olive oil helps to reduce artery inflammation and improve blood vessel elasticity.
Olive oil does not cause weight gain the way less healthy fats do.
Extra virgin olive oil can help reduce blood pressure and is beneficial for people dealing with hypertension.
The antioxidant hydroxytyrosol that is found in olive oil works with vitamin E to help prevent cell degeneration in your skin as you age.
Olive oil contains squalene which helps improve elasticity of your skin to keep it firm and toned.
Epicurean Olive Oils in Camarillo, CA carries a variety of ultra-premium olive oils and traditionally barrel aged balsamic vinegars. From ultra-premium extra virgin olive oil, to fused and infused flavors from all around the world, you can add a delicious and healthy alternative to your every day diet. To learn more about the health benefits of olive oil, food pairings, and recipes, visit our website.